Roasted pumpkin seeds are subtly sweet and nutty with a chewy texture and are one of the most nutritious seeds available. They are also known as "pepitas", are flat and dark green in color. Some seeds are encased in a yellow-white husk, while there are some that do not have shells.
History:
Pumpkins are said to have originated in North America. The oldest evidence of pumpkin seed use ever record was dated at around 5500 BC and was found in Mexico. This fruit is very precious to the Native Americans because of their dietary and medicinal properties. Pumpkin cultivation has been then spread throughout the world by European explorers who came to the New World.
Pumpkin Seeds Benefits
Pumpkin Seeds are nutritional powerhouses that contain generous amounts of Vitamins A, Vitamin K, and folate, plus a Vitamin B3. They are also rich in minerals phosphorus, potassium, magnesium, and lower amounts of calcium, sodium, iron, zinc and selenium. They also contain linoleic acid, omega-6 and omega-3 fatty acids.
These seeds are also said to aid people with osteoporosis because of its zinc content which aids bone mineral density deterioration. They also assist people with arthritis by reducing inflammation. The seeds also boost prostate health and may help with difficult urination brought about by an enlarged prostate. It can also lower the risk of getting kidney stones.
It is also used as treatment for nephritis and other conditions associated with the urinary system. Some studies also suggest that the seeds improve bladder function. They are also said to have "phytosterols" which are compounds that reduce bad cholesterol. It can also protect people against certain types of cancers.
Pumpkin seeds are also said to be an anti-depressant because it contains L-tryptophan which is a natural anti-depressant compound. The thick green oil made from these seeds are said to be emollient, calming, and laxative. The oil is also said to good for the lungs and mucous membranes. It is also used to treat irritable bowel syndrome.
How to Preserve These Seeds Healthy Oils
Remove the pumpkin seeds from the pumpkin's inner cavity and wipe them off with a paper towel to remove excess pulp. Spread them out on a paper bad and let dry overnight. Once they are dry, place them in a cookie sheet and light roast in a 160-170 deg F oven for 15-20 minutes.
If you think that these seeds are of no value, then think twice.
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I am a researcher and developer of Holistic healing methods for 50 years. I have doctors' degrees in Dentistry, Homeopathy, Natural Science, and I am a Licensed Certified Massage Therapist.
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